I'm Michelle Kanellis, a registered Cognitive Behavioural Therapist with nearly 20 years experience supporting individuals, couples and families through life’s challenges.

I work with a wide range of concerns including anxiety, OCD, intrusive thoughts, panic, social anxiety, health anxiety, depression, autism, ADHD, burnout, eating disorders, relationship issues and life transitions.

My approach is warm. practical and down-to-earth, drawing primarily from CBT alongside ACT, Narrative Therapy and evidence-based exposure approaches. I help clients understand the patterns that keep them stuck and develop practical skills for meaningful change.

I am the author of The Bully In Your Head and creator of The Bully Method, an approach that helps people externalise the critical, anxious voice in their head so they can stop automatically believing and responding to everything it tells them.

My sessions are collaborative, supportive and focused on giving you practical tools to build a life that feels more aligned with what matters to you.