Caitrin teaches skills in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

Understanding the connection between thoughts, feelings, and behaviour in various situations is a valuable insight that enables clients to positively influence their lives.

In ACT, choosing personal values is central to the process.

Caitrin provides education on various techniques for identifying and accessing these values, as well as guidance on how to use them to lead a value-driven life.

When we understand what matters most to us, we can engage in intentional actions that align with our values.